Posted , 7 users are following.
Does any one else's throat feel like it's closing in/tightening?? I get this feeling most of the time, I worry about it therefore causing panic attacks although I know it's probably only anxiety. But it's a horrible feeling. Any tips on how to ease it?? If only seems to go when I'm sleeping :-(
0 likes, 19 replies
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richard89308 cara11004
Posted
it is because the body is not relaxed so anxiety symptoms appear. When you go to sleep the body calms down a bit and it stops hopefully. Try controlled breathing exercises and see if that helps.
Richard
cara11004 richard89308
Posted