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Hi, does anyone else see a counsellor regularly?
I've had a counsellor for roughly 3 months now, I see him most weeks but I still can't open up and say the things I need to say, I'm a shy and nervous person anyway and when I'm feeling low its so much worse, I know this may sound silly but I've tried drinking alcohol before sessions for a bit more courage but I still can't find the words, i like going to see him, he talks a lot of sense but I tend to stick to subjects that are easier for me to talk about and keep a lot inside, can anyone relate to this or maybe give me some pointers of how I can open up?
I don't have any issues with him, I trust him completely, he really is great but I open my mouth the words just don't come out, Im sure he knows there are things I need to say but he doesn't push me to say them, I almost wish he could just guess, would make things a whole lot easier for me!
I'm sorry I know this all sounds pathetic x
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