My depression is getting worse

Hang in there, Donna ! Depression is terrible -But you have to be strong. You can be strong.. 

Yes I know the feeling, try to focus on the small things you can change.

We tend to look at the whole elephant rather than parts,we can manage then panic sets in, you can't see a,way at all.

I feel like this and its frustrating, frightening and yes, I feel so alone and isolated too. No one to talk things over with. Its,sad

I suffer a Chronic Disaility and have been to Pain Management to be taught coping Techniques.

Talk to your GP about TENS MACHINES I have used one of these for over twenty years. I am able to effect Nerve Blocks with a twin electrode type of machine.

Try BODY CLOCK on the internet they sell a good selection of various types of machines to control pain. They also sell PAIN PENS where you need to direct an electrode to a certain point on your body.

If you are disabled you will be refunded the VAT so that can help with the cost.

Try Relaxation Techniques Mindfulness is listed in Related Information and that may also help you.

Breathing Exercises can help as well.

We have had a Hydrotheraphy Room installed, you do not need that expense and just use the heavy direct jet on your shower head to direct hottish water on the place where the worse pain is.

Warm compressess and pads can be purchased as well on Amazon, some contain beans or jell, heat them up in the Microwave and apply onto the affected area.

BOB