My GAD it am I dying

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Okay so I have been known to get anxiety symptoms and they stick around for sometimes a month or so. But this time I'm scared again because latley I have been out of breath doing things in sports that I usually can do just fine and know j can't not focus on it and now it's affecting me when I'm doing more that just sports it's just running up the stairs and I'm greaking iut and concentrating in it so hard I'm so freaked out please help!

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