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I was doing good with controlling anxiety. But days where I get anxious, it's all based around my heart. I'm terrified of excersising because I feel like I'll die. I used to maybe feel my heart palpitations once or twice every 6 months. Since anxiety, I feel it daily.. Anybody else? I've had ekgs and blood work. Everything comes back fine. But my heart just always feels achey, sore, like it's fluttering even when i don't actually think it is.. Anybody else? How do you deal with it? I noticed the one day I didn't have any heart issues.. Until i thought about anxiety, then it started.. Irritating!
1 like, 9 replies
ryan02311 anxietysite123
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anxietysite123 ryan02311
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ryan02311 anxietysite123
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lynne82155 anxietysite123
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Lots of test were done and everything was ok I wasnt until I came onto forums like this I realised it was anxiety.
I used to crawl into bed when an attacks started now I know there is nothing wrong with me and I have to keep telling myself there is nothing wrong with me I go for a brisk walk and it helps a lot.
The fight ir flight mechanism in your head is broken and you constantly think you are in danger.
You have to learn how to cope meds alone will not help anxiety
Stay Strong
anxietysite123 lynne82155
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lynne82155 anxietysite123
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Take care
lisalisa67 anxietysite123
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lisalisa67 anxietysite123
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Ali1979 anxietysite123
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Hope we all come out from this horriable felling. May God Bless Us All.
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