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I was doing good with controlling anxiety. But days where I get anxious, it's all based around my heart. I'm terrified of excersising because I feel like I'll die. I used to maybe feel my heart palpitations once or twice every 6 months. Since anxiety, I feel it daily.. Anybody else? I've had ekgs and blood work. Everything comes back fine. But my heart just always feels achey, sore, like it's fluttering even when i don't actually think it is.. Anybody else? How do you deal with it? I noticed the one day I didn't have any heart issues.. Until i thought about anxiety, then it started.. Irritating!
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