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Hi. I've started to write down one thing a day that I'm thankful for, kind of like writing my little book of appreciation. I force myself to do that every day, because I want to make it a habit. I read someplace that it's good to do that, because when you focus on the things that are good in your life, you feel happier and when you're happier, it's easier to deal with negative thoughts. Also, whenever you need to, you can always read what you've written so far and it makes you feel appreciative and your life doesn't seem so bad. I'm wondering if anyone's ever done that before or what your opinions are on this? xx
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