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Ok all, just tried the whole writing down why i think my panic attacks started and what happens during a panic attack.......it brought on a panic attack!!!!! I cant do it!!! I had to give up and I'm not even half way through so clearly that's not gunna work for me........ Ok so my panic attacks are about during dying ok, I'm scared of dying end of.....i cant get over it because its inevitability, and this is what i panic about every single night, I'm not religious even tho i have tried to find god it hasn't worked......my panic attacks are justifiable and i cant see how I'm ever going to get over them......im sorry but i just cant.....this is the most I've ever talked about them......and i cant 'embrace' them because i cant find a reason to calm myself down......many people have tried explaining their way of thinking and it just doesn't work for me, I'm at a loss, and writing all this in panic because i just don't know what to do anymore!!!! I don't know how anyone can help me, it all seems pretty hopeless........im sorry about the rant but that's what it is, because now I'm panicking, and no amount of medication seems to help.
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