Posted , 6 users are following.
Any recommendations for nails, mine are so brittle and split all the time. I do use a buffer to smooth the ridges and use clear varnish but they don't seem to be improving. I used to have lovely long nails before but now there so short x
1 like, 5 replies
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Guest heather95200
Posted
vitamin e oil works well for me...not pills, but the bottled, some kinds have keratin. Work i to your cuticles. Also, try not to over buff. Good for the feet too,
heather95200 Guest
Posted
thank you, I'll give that a try. as if we don't have enough to deal with, this seems to be the most consistent symptom I've had x
Max2626 heather95200
Posted
Hi Heather - it may be worth checking your vitamin D - my nails were awful and I found out my vit D was really low in some blood tests - since I started taking this my nails have improved and also the tiredness a bit too - good luck honey! x
kelly55079 heather95200
Posted
I take many supplements and my nails aren't the best either. If your not low in anything-- start rubbing cuticle oil on them at night. Also-- soaking them could be time consuming BUT I would do this as I watch TV-- bowl of olive oil, garlic gloves and salt--video online. It did help a lot just too time consuming.
clairer1972 heather95200
Posted
I will try suggestion too. My nails damaged to and were so strong before. thank you