natural mood lifter!!

Posted , 6 users are following.

Hi anyone know of any natural mood lifter? I can't take at John's wort as have high BP. Have been given evorel sequi patches but reluctant to take them don't want to put on weight! I dont mean to be vain but my self esteem is bad enuf at the minute as my skin etc isn't gr8. I just want to enjoy life again and be motivated! !

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  • Posted

    do some research on doseage of b12 and get yourself tested as many people are low in this and the recommended ranges inthis country are exceedingly low compared to other countries.  a higher dose of vit b 12 in conjunction with a complex b vitamins should help on many counts.   Vit B12 needs the other vitamin b components to be metabolised and put to use at a cellular level.  I am on evorel and have cut my patches in half.  so a months worth will last me two months and i find it is enough along with a good range of supplements to keep me 'wheelin" along. 
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  • Posted

    Hi tinaarena,

    I tried St John's wort also 5htp they didn't do anything for me.

    HRT lifted my depression better than any vitamin herb homeopathic remedy or doctors prescription ever did.

    I have also lost a little weight not gained on it.

    Why not try it as you have some, I decided 3 to 6 months to see if it did anything at all. I have been very pleasantly surprised.

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  • Posted

    concentrating on the word natural - how about dark chocolate

    and/or excercise ( including running and/or aerobics - not too vigorous )

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