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I'm hoping to get some good advice. I suffer from dwelling on issues. I'll do something wrong and think I could have seriously hurt myself doing it. And then, I'll get "stuck" with dwelling on the past with all the possible outcomes. It's like final fantasy, only in your mind. I'll think about how dumb I am for not being more careful and not thinking things through. Then, I'll continue down the line of events of what could have happened. It does not necessarily apply to a specific event. Anyway, it will raise my adrenaline and the thoughts will hit at the worst possible times, including in the middle of sleep. I'll usually wake up screaming and sweaty. These thoughts will go on for days, weeks, months, and so on. I tend to dwell on other negative outcomes related to these events. I'm open to any advice or comments that you may have.
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