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I've been suffering with anxiety for most of my life and it seems to be triggered by extreme situations. This time I had surgery and have been having a lot of complications and have been sick. I'm slowly starting to deal with the panic and anxiety and starting to feel normal again but I can't sleep which starts the whole cycle over again the next day. I've been trying to exercise more but can't do a lot because I'm not able to eat much and feel weak. I can usually fall asleep but am up around 3 which starts the anxious feelings and then I can't get back to sleep so I have to spend the next day trying to relax myself again so I can feel normal for at least part of the day. Any advice on meds that help stay asleep or any advice at all would be greatly appreciated. Thanks
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