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I thought I had my anxiety under control.. This morning I had another panic attack and called myself an ambulance, I really did think I was going to die and was so scared - thought I was having a heart attack.. I suddenly felt really dizzy, had to rush to the toilet, felt sick, like I couldn't breath, my heart felt like it was pounding out of my chest (really hard and fast), my legs felt weak and I had a pain in my chest.. Of course as soon as the ambulance arrived I seemed to come round and felt abit better. They did the basic tests and told me I was ok and that I didn't need to go to hospital..
Is this normal? Does anyone else have attacks like this? I can't cope with it, I was so embarrassed when the ambulance arrived as I knew deep down i was just having a panic attack. But at the time i can't control myself! Please help!!
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