Need help!
Posted , 4 users are following.
Hey everyone..
I thought I had my anxiety under control.. This morning I had another panic attack and called myself an ambulance, I really did think I was going to die and was so scared - thought I was having a heart attack.. I suddenly felt really dizzy, had to rush to the toilet, felt sick, like I couldn't breath, my heart felt like it was pounding out of my chest (really hard and fast), my legs felt weak and I had a pain in my chest.. Of course as soon as the ambulance arrived I seemed to come round and felt abit better. They did the basic tests and told me I was ok and that I didn't need to go to hospital..
Is this normal? Does anyone else have attacks like this? I can't cope with it, I was so embarrassed when the ambulance arrived as I knew deep down i was just having a panic attack. But at the time i can't control myself! Please help!!
1 like, 11 replies
sam04048 charlotte96197
Posted
Its the worst feeling in the world, but i wouldn't say my attacks are as bad as yours.
I'm currently on medication, and am undergoing counselling.
Are you on any medication, that calms your anxiety?
Have you seen your GP?
kiki14671 charlotte96197
Posted
yes it is normal. last month was very difficult for me. almost everyday with same as you exactly discribed. i got better for 3 weeks now. but half an hour back i had a major episod exactly what u described. the onlyu thing u can do is to monitor your thoughts. iam writing to u and i am shaking like hell, coughing, hyperventilating. so it is difficult
charlotte96197
Posted
thanks for the reply..
Yes I'm taking fluoxitein and have been since February, it's made me feel a little better but I still have good and bad days.. It's sooooo frushstrating! I find it even harder that no one understands!
Ive also had a fair few sessions of CBT but that didn't seem to help that much.. I really don't know what else I can do, there's only so many times you can go to your doctor isn't there x
jmcg2014 charlotte96197
Posted
sam04048 jmcg2014
Posted
charlotte96197
Posted
Hope your feeling better x
kiki14671 charlotte96197
Posted
kiki14671 charlotte96197
Posted
charlotte96197
Posted
kiki14671 charlotte96197
Posted
richard89308 charlotte96197
Posted
Hope you are ok
richard