Need Help!!

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Probably a month ago i had a severe anxiety attack in midnight. My pulse rate were high, my heart was pounding hard and i was shivering like hell. And since then I have been getting this aatack quite oftenly.                          Now, the physical symptoms have soared up. I feel like someone is choking me by my neck which is very annoying and disturbing.                  Is it a normal anxiety symptom or something serious????                        

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Thanks for your help!

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