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I am currently at work in the office, and am not having a good day at all. Started this job 4-5 months ago after I thought I was well again from my depression earlier this year.
Feeling anxiety getting stronger and stronger today and I am close to anxious tears. But as I am still in the office, I am doing my best to push through and not let it show. Some days are better and some are worse. But I cannot help to feel isolated at work, which is due to me needing to be quiet and on my own when I feel anxious, especially in the office.
Went for lunch now, enjoying a baguette for lunch, went out to eat to get a change of scenery for a while.
Trying to keep a good profession face at work is incredible hard while carrying such heavy feelings and thoughts. Doing my best not to seem or sound sad/cross/short/dismissive. Does anyone have any good advice to share that have worked for you?
Thanks for your time reading this.
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