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Need help am i having a blip?

Posted , 2 users are following.

kain
kain

Hey everybody i started taking cit a little over a year ago and everything has been great but yesterday i felt weird and anxious and had a severe panic attack and today my anxiety has been through the roof. Is this a blip or am i relapsing?

0 likes, 5 replies

5 Replies

  • katep
    katep kain

    Posted

    Don't class it as a relapse put it down to an off day,your anxious today because of yesterday your body will still be buzzed

    Don't let yourself think your going back to square 1 because your not were all entitled to have bad days it's just part of life

    Hope this helps xx

    • kain
      kain katep

      Posted

      Thanks alot thats reassuring so its normal to feel like this afterwards? I made myself go to work and i want to go home so bad but i know running away wont fix it. I'm just scared im gonna fall apart again.
    • katep
      katep kain

      Posted

      It's defo normal,if I've had a bad attack I can be "off" for days,I've been poorly with my anxiety and depression for years but these past 7 weeks uv gone through a breakdown

      I'm still not back to were I was but I'm getting there I just take each day as it comes

      I've also learned the more we fear the anxiety the stronger it becomes so just tell yourself it's part of who I am it's not going to hurt me and it will pass xx

      Good on you for still going to work

    • kain
      kain katep

      Posted

      I appreciate that and sorry to hear your struggling right now i hope everything works out.
    • katep
      katep kain

      Posted

      Thanks same to u,here if u need a chat x
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