Need help am i having a blip?
Posted , 2 users are following.
Hey everybody i started taking cit a little over a year ago and everything has been great but yesterday i felt weird and anxious and had a severe panic attack and today my anxiety has been through the roof. Is this a blip or am i relapsing?
0 likes, 5 replies
katep kain
Posted
Don't let yourself think your going back to square 1 because your not were all entitled to have bad days it's just part of life
Hope this helps xx
kain katep
Posted
katep kain
Posted
I'm still not back to were I was but I'm getting there I just take each day as it comes
I've also learned the more we fear the anxiety the stronger it becomes so just tell yourself it's part of who I am it's not going to hurt me and it will pass xx
Good on you for still going to work
kain katep
Posted
katep kain
Posted