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I've had anxiety for about 10 months now and I used to get really anxious just being out and have full panic attacks every time but I don't get them as much anymore.
Everyday now I get random negative thoughts that I don't like which make me anxious.
I was at gym yesterday deadlifting for reps and I started feeling dizzy and lightheaded then I over thought it and felt 10 times worse.
What can I do to stop these thoughts causing me anxiety?
It's stopping me doing everyday things, ive just left college and scared to go to university and get a job incase I get this anxious and panic.
My anxiety started after taking a fat burner that gave me a huge panic attack after gym.
I always overthink everything.
Also I've always been scared of public speaking, as in talking in front of groups of people and giving presentations which I really am scared of facing.
I’ve been constantly tired since I had anxiety disorder and feel like nothing is real.
It’s so scary.
Please just reassure me that this is anxiety and help me.
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