Posted , 8 users are following.
Hi Ladies,
I just needed to vent. I should be used to these symptoms by now but when it happens I'm still a little anxious.
I have been having bouts all day on and off nervous stomach and jitters. I am literally trembling. I'm trying to lye back on my bed and relax but these jitters are annoying. I have been keeping down the panic attacks as best I can so that I don't stress myself out. These symtpoms are overwhelming.
I could cry right now but I won't allow myself to break down like that. I'm determined to get through this. I'm sorry for my woes ladies but I had to talk to someone so I typed it out here. I'm so grateful for this forum and you ladies.
0 likes, 26 replies
gentleballads jamie50513
Posted
ive seen lying down or sitting quietly at pc does not help at all, when everything becomes quiet all around us i become more aware of my trembling/shivers/tremours
if you can doze off by lying then its good but sleep doesnt always come
try moving around the house pretending youre getting things done ....
gardening or just walking near abouts your house
the other day i saw a good suggestion on FB by another lady - running ! it helps in raising the serotinin level for the brain !
havent tried it yet, for menopause too heavy workouts are to be avoided it seems
hope this rotten symptom passes for you soon
i hate it too
jamie50513 gentleballads
Posted
I got up and cleaned my bathroom, polished my little girls nails. I tried to busy myself because lying there drove me crazy. Now that has finally subsided, I'm sweating and hot and my feet are on fire. It's all so overwhelming, I wanted to cry but I didn't, I have been so mean one minute and then crying the next. I'm back in the bed now and going to try and sleep. Thanks again for the suggestions. I will see what of it I can try.
gentleballads jamie50513
Posted
if sleep eludes, keep a popular paperback you can read near your pillow and bed lamp switch
ive got tired eyes from digital ones.
love to your little girl
elizabeth2244 jamie50513
Posted
You should talk to your doctor about medication for anxieties
jamie50513 elizabeth2244
Posted
Yes I have talked with my GP about it. He prescribed me Lorazepem. I am going to try it and see if it helps. I am learning how to cope with the anxiety because I am much better handling them when they come on then I was before. I've gotten to the point I don't like being alone because the weird symptoms just come on out of nowhere. I am definitely going to try these meds and see what happens.
nicola06347 jamie50513
Posted
jamie50513 nicola06347
Posted
elizabeth2244 jamie50513
Posted
Thats what I take for my anxieties is lorazepam, I also take Zoloft, Trazodone, and Lamotrigine for sleep and the Zoloft has helped me to calm down a lot and I am sleeping a lot better
jamie50513 elizabeth2244
Posted
nicola06347 jamie50513
Posted
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