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I was diagnosed with GAD around this time last year alongside Insomnia. At the time I was ready to accept any help and thought it was an insignificant part of my life. A year on, I am acknowledging the way I am reacting to things and noticing that this really isn't "normal", The hardest thing is that I am struggling to find that I am far from understood and that I'm using it as an excuse or "blaming it" on the anxiety.
I am irrationally and unexplainably emotional at times and want to cry all the time when I am becoming anxious or over-thinking to the extremes. I'll cry anywhere, at home, in the street, at the gym. It doesn't matter. It's becoming too much right now and I have a doctors appointment booked to discuss help, but I have no idea what I'm doing. It's destroying my relationship at the minute.
I'm just looking for some advice, coping mechanisms or understanding. Anybody...
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