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hi Inhave had ibs and DD for the past fifteen years I am 54, for many years i was in and iut if hispital with accute flareups requiring hispital stays. About two years ago i was at my wits end and started searchung for DD diets. I found an american diet which has worked for me really well, it is a basic idea that our body cannot cope with protein and carbs at the same time, so i either eat protein or carb, there must be three hours in between each meal if you are mixing I could. Not believe how much this helps have not been in hospital for eighteen months, I also take chai seeds and flaxseeds three times a day I know no seeds, but it has really helped me, it keeps me regular and no i have had no problems, also a product called inulin which is great for inflamation. This has worked for me, i do soak my flaxseed, and chai seeds, I dont have milk or natural yogurt as i find this upsets my stomach. Thanks
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