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Hello all I am new to this forum i am a 24 year old female I am married and have a beautiful daughter that is 6 months old I have been living with anxiety and panic attacks for as long as I can remember my symptoms include dizziness, shortness of breath , feeling detached to the world , nausea, drowsiness , feeling depressed , feeling like I'm about to pass out or have a heart attack and the list goes on that is my life everyday the only thing I think about is anxiety and when my next panic attack is going to come. When I got pregnant I felt like my anxiety and panic attacks were relived I wasn't getting them as much as I usually do but as soon as I gave birth boom! They came back and they came back worse then before there is not one day where I don't have a panic attack I avoid leaving the house because it makes it worse also when I drive it makes it worse I can't sleep properly at night because I feel like I'm asleep but my mind is racing with thoughs so when I get up in the morning im so tired and lazy all day I always feel like something bad is going to happen to me or a family member I have never been on meds because I'm scared of the side affects I have been to a phycologist 3 times 4 years ago but I stopped going because I wasn't comfortable talking to him anyone else go through what I go through? Anyone have any advise ? I don't know what to do. Thankyou for reading
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