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Hello all I am new to this forum i am a 24 year old female I am married and have a beautiful daughter that is 6 months old I have been living with anxiety and panic attacks for as long as I can remember my symptoms include dizziness, shortness of breath , feeling detached to the world , nausea, drowsiness , feeling depressed , feeling like I'm about to pass out or have a heart attack and the list goes on that is my life everyday the only thing I think about is anxiety and when my next panic attack is going to come. When I got pregnant I felt like my anxiety and panic attacks were relived I wasn't getting them as much as I usually do but as soon as I gave birth boom! They came back and they came back worse then before there is not one day where I don't have a panic attack I avoid leaving the house because it makes it worse also when I drive it makes it worse I can't sleep properly at night because I feel like I'm asleep but my mind is racing with thoughs so when I get up in the morning im so tired and lazy all day I always feel like something bad is going to happen to me or a family member I have never been on meds because I'm scared of the side affects I have been to a phycologist 3 times 4 years ago but I stopped going because I wasn't comfortable talking to him anyone else go through what I go through? Anyone have any advise ? I don't know what to do. Thankyou for reading
0 likes, 18 replies
lynne82155 sarah66442
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sarah66442 lynne82155
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lisalisa67 sarah66442
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sarah66442 lisalisa67
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lynne82155 sarah66442
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Sorry missed the bit about meds.
I am on medication because I have severe depression as well as anxiety. If It was just the anxiety I dont think I would go near AD'S I think therapy is your best bet it teaches you how to control your anxiety/panic.
I am at the moment receiving CBT and it is very good its not an over night cure It helps you cope better and you have got to put a lot into it,there are no miracle cures.
Its basically a switch in your brain that is broken it is telling you your in danger when your not. you have to learn to control that
This forum is excellent for support
Stay Strong
sarah66442 lynne82155
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Kit1981 sarah66442
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lynne82155 Kit1981
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I know for sure that if it wasnt for my severe depression I would'nt be on AD's.
If someone can get through anxiety with the aid of therapy and natural remedies in my opinion thats the way forward
Kit1981 lynne82155
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lynne82155 Kit1981
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The problem with some people with therapy though is that they think its a magic cure but you have to put the work in and learn the techniques its not a case of just sitting taliking about it, you gotta do the homework and the exercises the therapist give you.
Take Care
sarah66442 Kit1981
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sarah66442 lynne82155
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sarah66442 lynne82155
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lynne82155 sarah66442
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It does work but YOU have to put the work in to
Stay Strong
Kit1981 sarah66442
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