New stretching tip
Posted , 6 users are following.
Hi
I needed 2 get my knee straight after tkr nearly there but had 2 get the wife 2 push down 🙈🙈
Plan b hang a barbell weight off it looped through a belt with your leg suspended between 2 stools works perfectly
And u can change the weights and do it on your own
Ps don't drop the weight on your toe 😂😂😂😂🙈🙈
Take care
Rob
0 likes, 8 replies
lynn15111 robert57719
Posted
Whatever works for ya....... I just use a rolled up towel under my ankle, which suspends the leg nicely, all night if need be while I'm sleeping
AlexandriaGizmo robert57719
Posted
Wow that sounds drastic, but I suppose so long as you take it slow and increase weight gradually and it doesn't kill you pain wise then it might be the way to go, you don't say how post op you are.
I hope it straightens for you
robert57719 AlexandriaGizmo
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AlexandriaGizmo robert57719
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peggy15811 robert57719
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judy17487 peggy15811
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judy17487 robert57719
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ihavenonickname robert57719
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