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I was recently diagnosed with anxiety and panic disorder. But sometimes I just don't know if its really that and if so, why can't I just stop it? Mine starts out as being literally shaky. And then I start to feel dizzy and kinda out of my mind. Like I feel spacy. My mind becomes numb and I don't know what to do. It scares the life out of me. No one I know is going thru this so I can't figure it out. I just want to know how to stop it. How to feel better. When I start to feel shaky, It makes my palms sweat and my heart race. But I try to ward off the symptoms because I don't want to go full out crazy like a did a year ago. Does anyone else get this way? If so what do you do?
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