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Hello, I am new, hoping to connect with those who understand.
I am 28, my anxiety has increased after having a baby 4 years ago.
I have been hospitalized, tested with EKG, and weekly heart monitor.
All results are fine.
My palpitations feel like my heart stops for a second. I even feel my pulse and feel the "lub dub" while missing one of them in rhythm.
I have made diet changed and stopped having bad sugars (I will only have natural sugar from fruit) and stopped wheat as well.
I am hoping that because I stopped the sugar it would explain my 5 palpitations I had today. All reasons were stress/scare related.
My fear is that these palpitations are damaging my heart with each one I have. I am trying so hard to stay calm.
Having an autistic toddler as a single mommy is not easy.
3 months ago I left an abusive relationship.
I am safe but the worry carries on. Can anyone relate to this fear?
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