newbie 5 stone to lose
Posted , 5 users are following.
hi i am new today statrted blue's two weeks ago no side affects if anything the opposite (any advice) lost 4lb so happy with that at the moment have 5 stone to go!
does anyone else have this much to lose or any advice on how many calories i should have a day as i cant find that info any where
thanks :D
0 likes, 17 replies
LellyM
Posted
I am also a \"large loss\" person - targetting around 8 stone in total.
As far as calories are concerned I am aiming at under 1500 per day (as the recommended level for women is 2000) but I have found that the blueys remove the need to count as they just strip all the fat out.
We will succeed.
LellyM xx
fattybumbum
Posted
i find the calories are easy to keep down but i find it hard to get over 20g of fat a day how are you doing? great to have a fellow long hauler!!!! :P
Sasx
Posted
I too have just started my pills last week and I have a huge five stone to lose, in the last five days I have lost four kilos (half a stone), so getting there.
I just hope it carries on like this.
Good luck to you all!
:lol:
RR
Posted
9 almonds =55 cals5.0g fat
or
5 brazils =108 cals5.0g fat
or
7 hazelnuts =52 cals5.0g fat
or
6 walnuts =50 cals5.0g fat
If I need to add 9g fat (for example if I am having a virtually fat free lunch like prawns and salad) then I eat all 3 of these which add up to
117cals/9 g fat
6 almonds +2 brazils +5 hazelnuts
Hope the approach is helpful even if nuts don’t float your boat. BTW I have now lost 2stone 4lb ( hurray!) and have about 4 stone to go ( boo!)
fattybumbum
Posted
SADLY NUTS DONT DO IT FOR ME NO BUT THATNKS I WILL UP MY FAT INTAKE A LITTLE AND KEEP YOU POSTED
WOW IT IS NICE TO HAVE FELLOW SUFFERERS! :evil:
LellyM
Posted
I will try increasing a little to see what happens. After all, I already spend most of the dayon teh loo so it cant get much worse (well, that is how it feels)
fattybumbum
Posted
arghhhhhhhhhhhhhhhhhh
NewMummy
Posted
Sasx
Posted
I think you are supposed to go back for new pills once a month, depends on when your pills run out?
My GP has given me the target of losing half a stone by the end of the month or he wont give me any new ones.
I know of other people who go and see the nurse and have a weigh in.
Im in the same situation as you, I have cut down on my fat and I think it is too low. Will have done a week tomorrow so will wait and see what my weitght loss is. I have a huge five stone to get rid of so am in for the long haul.
Good Luck!
Sasx
:lol: :lol:
Guest
Posted
I also have 5 stone to lose and have been taking tablets since a week past tues. Havent lost an ounce - think im not getting enough fat. Also not going to toilet - 3 days at a time. What am i doing wrong
Im trying to do the healthy thing, but i think i mjust need to eat more fat
can anyone help please - ive lost so much heart. I had a baby 12 weeks ago and have serious baby blues and the weight issue isnt helping. A few pounds would make me feel better a bit
Guest
Posted
ive got 2 stone to loose n think ive only lost about 4lbs! been on orlistat almost 2 weeks n finding it so hard!
dont think im getting enough fat but im terrified of eating too much in case i have any accidents! :oops: i dread going to sleep at night in case i wake up in a pool of orange oil :shock:
breakfast: im having 2 slices of organic wholemeal toast with scraping of flora light and 30g bran flakes with semi skimmed milk.
lunch: whole wheat pasta with grilled chicken
tea: tescos own low fat meal (cottage pie, lasagne etc)
im snacking on carrots n alpen bars n drinkin loads of water!
does this seem ok or do u think i need to increase my fat intake?
any help appreciated!!!!!!
:D xxx
LellyM
Posted
this last 2 weeks I have followed a virually fat free diet and not lost anything.
Today, I am at a supplier site and instead of the usual sandwiches for lunch they brought in indian food. I can honestly confirm the tabs still work as I have spent most of the time in the loo since.
So I think I will go back to my normal healthy diet and see what happens.
LellyM xx
Guest
Posted
Guest
Posted
NewMummy
Posted
Keep your chin up and let me know how you are getting on
Lucy xx