NIGHT ANXIETY

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hey everyone at nite my anxiety is so high im scared to go to sleep im always freaking out because of all these scary symptoms i be haveing it feels like i gotts force myself to breathe everything is just soooo weird now dat i have anxiety and depression does anybody else have night anxiety and what are your symptoms thanx

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    I get the same thing at bedtime. It seems like as soon as I get in the bed, I can't breathe and my heart beats faster. I usually get up and drink two cups of chamomile tea, which helps sometimes. Lately though, I've been listening to an audiobook for anxiety when I get into bed. The anxiety is so bad that I'll try anything at this point.

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