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Hi I suffered from very bad reflux for years on a daily basis. I found it could flare up anytime of the day but was especially bad when I went to bed and kept me awake for several hours. Anyway about 5 months ago I stopped drinking milk and within a week my reflux had gone. I used to drink 4 pints of milk a day which included a large glass before going to my bed which I thought would help the reflux. Little did he realise that all the dairy I was eating and drinking was causing it. Now I can eat and drink whatever I like providing it is not dairy and I never get reflux. I hope this post helps others.
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