No thought process with anxiety
Posted , 6 users are following.
Ever since I was around 11 years old I've struggled with social anxiety disorder, I've tried three different therapists, and they've all been of no help to me. One thing I've noticed though is that they talk about thought processes, and how you can change them to help your anxiety. However, most of the time with my anxiety there is no thought process at all, I simply feel dread when I need to do something that triggers my anxiety. I woke up this morning feeling sick and tense at the thought of going into work today, I haven't been in for a little while but I've never had a bad experience there, it seems my anxiety is just overriding my thoughts at this point and making me worry randomly...
Does anyone else struggle to correct their anxious train of thought because they feel like there's no train of thought at all?
0 likes, 12 replies
Bendie Mogie
Posted
doesn't go away ,because it's at a deeper level it's feeling and emotion that are blocked and until you release that your stuck with it trying to express itself through anxiety/depression /whatever.
I know others would argue that it's worked for them and I am glad it has.
We're all unique and there are many causes and not many true 'cures'
My best wishes to you on the 'journey'
stephaney28634 Mogie
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Mogie stephaney28634
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michael77158 Mogie
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Mogie michael77158
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michael77158 Mogie
Posted
Davesoapbox Mogie
Posted
thank you you for having the courage to post today, I know it's hard to do. I can sympathise with you because I have had simular anxiety about work when on the surface there seemed no reason for it. You say you have tried anxiety medication in the past and were put off by the side effects, maybe it's time to retry as it will help get your anxiety under control. I would also suggest writting about your feelings, emotions in fact get as much down as you can, it will help you get a sense of what maybe triggering your anxiety. Finally I know it's said so much but CBT, mindfulness, meditation and self hypnosis are all options available to you for self help. I hope his has helped and please keep in touch and let me know how you are getting on
david
Mogie Davesoapbox
Posted
I do tend to write a lot when inspiration strikes, I wrote a lot when I was a bit younger too.
As soon as I'm able I will try and get a referral to an adult mental health service as I've only been with camhs before, and will be 18 in July.
Thanks for your advice
-Mogie
Davesoapbox Mogie
Posted
forgive my preaching but I feel that if we all stand strong, we may not recover but we will live and live not in fear but in strength
David
Paper_fairy Mogie
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Mogie Paper_fairy
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hope you have a nice day,
-Mogie
Paper_fairy Mogie
Posted