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Ever since I was around 11 years old I've struggled with social anxiety disorder, I've tried three different therapists, and they've all been of no help to me. One thing I've noticed though is that they talk about thought processes, and how you can change them to help your anxiety. However, most of the time with my anxiety there is no thought process at all, I simply feel dread when I need to do something that triggers my anxiety. I woke up this morning feeling sick and tense at the thought of going into work today, I haven't been in for a little while but I've never had a bad experience there, it seems my anxiety is just overriding my thoughts at this point and making me worry randomly...
Does anyone else struggle to correct their anxious train of thought because they feel like there's no train of thought at all?
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