No words left to say

Posted , 3 users are following.

I just want those first 2 seconds of when you wake and your soul is at ease before the dreaded thud and beat that's stays with me Til I sleep!!!

No life living with fear / paranoia the dread that IVE done wrong or what I have done wrong just everything wrong in my chest

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6 Replies

  • Posted

    Hello Nadine

    You need to put your mind at rest and allow some peace in your life. Your seemingly uncomfortable condition seems to need some form of CBT and you should get that from your GP as part of a treatment plan.

    I go through periods of dread as I suffer a chronic condition over an extended period. In your case you need help to overcome your worries and concerns

    Good Luck

    BOB

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    • Posted

      Yeah they said group theorpy but I'm not too keen as I change and start becoming aware of myself. 

      They say say I have BPD but I've had this pain in chest and thought of dread and fear since 15 I'm 39 now!!!! 

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    • Posted

      Yes your GP is concerned enough to give you this treatment plan. It is important you take your GP advice and hopefully they will be able to give you coping techniques.

      My medical condition causes some unpleasent feelings of stress and i on occasions need that type of sympathetic interaction. Be kind to yourself and accept that guiding hand

      Good Luck

      BOB

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  • Posted

    I know exactly how you feel. I'm stressed and anxious from the minute I wake up till I go to bed.

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