Not having a good day scared to be alone
Posted , 3 users are following.
so I'm not having a good day my anxiety has been bad i feel all over i keep going warm I'm getting pains in my head i feel detached and short tempered
i am scared to be a line in case of am attack or something else happening so I've been staying with my mam she's started to work full days today instead if half days so I'm alone and i hate it my sister has just gone home so I'm laid in bed while my daughter has a nap I feel so tense and scared my mam won't be home till five which is only an hour and a half away yet I feel so tense and weird I never used to be like this and I just can't wait to hear her walk through the door I've been like this now for 6 month will I ever be able to be alone again and not be scared??? I can't take relying on people no more
1 like, 14 replies
gwen1953 shaunie39511
Posted
So what created your anxiety? How did you come to be like this? Has it started since you had your daughter? Whatever the reason you really do need to get some help from your GP. It doesn't matter if you have seen your GP before you have to seek help for your daughter's sake as much as your own.
Hopefully you will feel more settled when your mum get's home but please,please get an appointment with your GP and talk your problems through. In order to get help you have to ask for it. Take care.
shaunie39511 gwen1953
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Moo88 shaunie39511
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shaunie39511 Moo88
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angie85 shaunie39511
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i can't advise you any further as I honestly do not know to but can let you know your not the only one feeling like this. I won't be on my own with my children in case I drop dead in them! But try and disguise it by visiting family or friends.
shaunie39511 angie85
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angie85 shaunie39511
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shaunie39511 angie85
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angie85 shaunie39511
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shaunie39511 angie85
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its impossible for us to collapse as during a panic attack our blood pressure goes up, and the reason for collapsing is when blood pressure drops... just think of the positive outcome when you do it you'll feel so mmuch better in yourself hopefully
angie85 shaunie39511
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shaunie39511 angie85
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angie85 shaunie39511
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Im dreading going to bed again though.
shaunie39511 angie85
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