Not sleeping again

Posted , 4 users are following.

Last night I couldn't sleep again and it's really worrying me!! I read on a forum here that he can be an early sign of a heart attack so my anxiety is through the roof!! I'm exhausted & scared 😞

0 likes, 5 replies

5 Replies

  • Posted

    The reasons you cant sleep is most likely to be connected to your mental illness not a heart attack.

    If your on medication it could be a side effect of that.

    If you havent done it so far get a full check up from your doctor if all is clear it is anxiety and these are symptoms.

    Anxiety feed of fear and sends our fight or flight mechaniism into over drive thus we think we are in danger

    Stay Strongcry

  • Posted

    hm..I haven't had restful sleep for few days as well. My doctor advised melatonin, giving it a shot!

    Don't worry and try progressive muscle relaxation exercises before you go to bed.

    Take care smile

    • Posted

      Just come to bed and I'm scared now incase it happens again 😞 Xx

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