Not sure I can phrase my problem as a specific question, but help needed.
Posted , 3 users are following.
I'll get straight to the point. I have been suffering from Vestibular Neuritis for almost a year (for those who are interested, you can look it up), to summarise it, its an inner ear problem which affects your balance and can take years for the brain to compensate for it.
It has multiple side effects, the most common and most problematic one being anxiety. At the start I had too many panic attacks, I couldnt even leave my room. However, by doing things like yoga, meditation etc. I managed to recover a LOT in terms of ANXIETY. Medication didn't help and as my anxiety got under control along with my brain compensating for the lack of balance, I started to feel better, but all symptoms were still there 24/7 to a lesser degree.
One month ago, I relapsed. I assure you, I did nothing different and have no idea why everything came back. As you can imagine my anxiety sky rocketed again. It took me about 2 weeks for the dizziness to calm down as brain compensated for it again. However my anxiety seemed to be there, I tried yoga etc. again ( as it was so successful last time) but it did nothing. I have also noticed for the past 2-3 weeks, my bowels have been very irritated- without going into too much detail, I will just say that the frequency of my toilet visits per day shot up. I assumed (and still assume this was anxiety related) so I continued yoga etc. with not much improvement. I changed my diet to eat only bland, simple food...still not much luck.
My latest problem, and this is the one I need MOST help with. Three days ago, as I was trying to sleep, I started getting palpitations which really scared me- I have never had them before. NOTE: I had EKG, ECHO, Holter done 6 months ago and all was normal, so my heart was fine then and is fine now. This has really made me feel anxious especially because I never had this symptom last year when my anxiety was at a peak.
Along with the palpitations, I also get a feeling of being winded (almost like I have exhaled too much when I breathe out, and I feel like a pit in my throat and stomach). I mostly do NOT feel out of breath. This started happening more when I was lying down and/or after I had just eaten food. But now this is happening at random points, and everytime I get this sensation it makes me jump/ freak out/ get anxious. Its like a 'dropping' sensation, like a forceful exhale...I just don't know how to explain it but I hate it!
Has anyone experienced this? Do you think its anxiety related?- If yes, why has it started to happen all of a sudden? Any other explanations?
Any help at all would be greatly appreciated!
Thank you!
0 likes, 14 replies
JooneBug shishir
Posted
I get palpitations too and have just today gotten completely normal results from a holter monitor. The whole time I was being checked in the hospital, every nurse was telling me about his or her own experience with palpitations! Seems nearly everyone gets them at some point.
They are a big big symptom of anxiety. I know a lot of people here get them. They can be just an adrenaline rush or a PVC or PAC. As far as I know, these are all pretty harmless in a normal heart. Obviously not harmless for your mental health, I know this all too well They've taken my life away the past four months. I feel so anxious even going outside.
JanaDell JooneBug
Posted
shishir JooneBug
Posted
I actually had to go to A&E last night because they were so bad and I couldn't sleep and felt horribly anxious and dizzy. Got back at 6 in the morning after they said, it all seemed normal. Had bloods done which have come back okay and also had to go back in to do a makeshift stress test which showed zero ectopic beats/palpitations when my heart rate was up. I was told that this is good.
I am just not sure why they have appeared all of a sudden . As I already suffer from VN, my only time of calm and relief was when I lied down, but lying down is EXACTLY what makes my palpitations worse tenfold!
I feel constantly fatigued. I have no idea what to do.
JanaDell shishir
Posted
JooneBug JanaDell
Posted
I had bloods done which showed that my folate level was down to 3.5.. quite low and this can cause depression so I began taking folic acid. I noticed that nearly all of my vitamins were on the low side of normal, particularly the folate and B12. I think I will start taking B12 and magnesium with my folic acid. You should get your thyroid checked. I had mine done and it came back fine but they're doing it again to double check.
I do think it is linked to my anxiety partly though. I had two during a presentation that I was really nervous about. I had only those two that day. I have exams starting Monday and am more nervous about palpitations than the actual exam... good grief.
JooneBug shishir
Posted
have you had your vitamin levels checked? I am low in quite a few that can cause palpitations to happen.
Also could it be because you are more aware of your heartbeat when lying down? I know that I am super aware of my heart when I lie on my front and often get palpitations as soon as I do lie down.
shishir JooneBug
Posted
Can I ask what your age is? I wonder if age has anything to do with this. I'm 23 and never experienced palps before until now. I think they covered most things in my blood test and its all fine. I've been told the palps are harmless physically and its just mental....which is still very annoying and tiring.
Possible yes for the lying down theory, but once again, its the same thing...never had palps before, so why now? :S
JooneBug shishir
Posted
Palpitations can be from anxiety so if you are anxious and have ruled out heart problems, then it may well just be that. As an add on, magnesium deficiency often doesn't show in bloods as only 1% of your magnesium is used by blood. I am taking 300 mg of magnesium, just started today. It is meant to be great for palpitations, anxiety, muscle twitches etc. Of course, with your other medical problems, be sure to contact your GP before taking anything.
Also, I was told that we often feel palpitations laying down because our heart beat slows, leaving more room for extra beats.
shishir JooneBug
Posted
I actually bought magnesium for that reason too, I only took it twice and well..it has some unpleasant side effects in the 'toilet' area so I stopped, maybe I should give it another go. I don't have any other major medical conditions so I should be okay!
And yeah, I agree with the lying down thing. Which is why I'm trying to convince myself if I feel them when trying to sleep, that its normal. Its just when it appears when I'm sitting down, my anxiety goes into overdrive again. Do you take or do anything for your anxiety/palps? Or are you used to it by now?
JooneBug shishir
Posted
When I have a palpitation, this feeling of doom spreads throughe me from head to toe and I get all sweaty and inwardly hysterical. I can be sitting watching tv with my family, have a palpitation and they wont know but inwardly I'll be like 'No no no calm down, it's not going to hurt you, breaaaathe, calm, fluffy clouds, the ocean, puppies...'
JanaDell shishir
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shishir JanaDell
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Please read my response to JooneBug above.
In addition, my bloods came back okay so that means I have nothing wrong there. BUT, you are the first person I have talked to who also has the 'sudden rush to the head and palpitations' when getting up from the couch/bed. I get that quite a lot, I never used to get it before and even now when I get it, I just feel palpitations in my neck/chest/head and feel a little faint but never to the extent of passing out. How did you over come this problem? I feel like what I have got right now has branched off from the intial suddenly standing up episodes.
Aside from that, all tests seem to be normal. Do people really live with palpitations on a daily basis? Its so scary and tiresome...I get about 6-8 palpitations when I'm lying down, but much less when I'm walking about. Do you have any idea how and why position affects it?
Thanks
JanaDell shishir
Posted
shishir JanaDell
Posted
VN is vestibular neuritis, an inner ear infection which has left my balance affected and could take a very long time for my brain to compensate for it.
All my bloods have come back normal and have been told my palps are normal too, its just a matter of getting used to it if it doesnt stop soon. I may try taking multi vitamins just incase.
I have been exercising, doing yoga, meditation etc etc to tackle my anxiety issues that arose due to VN. But my palps started randomly just a few days ago and considering I had been doing everything as normal for months and months, I don't see why this happened.
I sometimes take diazepam for anxiety, very rarely though. But I have been told and I have read online that for low heart rates, the palps are much more noticeable, so now I'm scared to take diazepam because it lowers the heart rate. This is quite annoying, cause the one medication I was counting on to lower my anxiety MAY cause palpitations so that sucks.