Posted , 6 users are following.
Keep having really stupid obsessive thoughts like i'm going to lose my job, i've hurt someone without knowing it, something bad has happened to someone close to me etc etc. Think people are getting sick of having to reassure me all the time, so how can i reassure myself?
Had CBT and medication a few years ago neither seemed to help.
3 likes, 4 replies
SMF08 kirstieee90
Posted
Peppe kirstieee90
Posted
Another calming supplement is Holy Basil but some people feel sleepy immediately after taking it so tested it out in the morning.
Other evening calmers are GABA, theanine, lemon balm extract so you can try each one I dividually to determine if it feels good for you. Sometimes a combo also works.
Thesecare not cures but aids and many studies show that these help with your situation.
helloworld54288 kirstieee90
Posted
forvida kirstieee90
Posted
Join this discussion or start a new one?
New discussion Reply