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Hi, I'm 13 and recently I have been having some wierd breathing and heart sensations. They started by once trying to fall asleep but then I was jolted up after I stopped breathing for a few seconds. It made me very conscious about my breathing, but then I realised something abnormal about my heart and how I breathed. I started thinking about my breathing and I noticed somehow that it was much easier to breathe, like way too easily and I felt very relaxed which panicked me a bit because normally when I think about breathing I always started yawning or always getting short of breath, which I considered normal until I finally got my mind off of it and just went to sleep. But in this occasion my heart felt almost too relaxed and light and it's like I lost my breathing reflex.
I was wondering if it was tied to my 'extreme' anxiety, or if I'm just being paranoid. It was just the matter of change - like feeling too relaxed.
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