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Had to go bk to gp this wk as my anxiety is through the roof , and feel so unbelivably low , on 40mg citalopram and still not sleeping , already had sertraline , mirtazipine and venlafaxine so really dont wanr to change agian - due to the lack of sleep ive been given 14 days of temazepam , i only took 1/2 a pill last night and i seemed to sleep better, was too scared to take nay more . I really didnt want to be off wokr again but i think in a way its for the best , i just feel like im letting everyone down ,
Ive done cbt and awaiting counselling but its a loong waiting list so im completely stuck x
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