OH MY DAYS - what a stink

Hi Adam,

protein powder, handful of blueberries, 4 strawberries, few raspberries, almond milk and half a banana and aloe vera juice.

i did log in on mfp and it said 11% fat but i couldnt  be precise with adding the strawberries and raspberries on to it as i dont want weigh food every day. that will drive me crazy

Do you think it's the protein powder? It's very low fat content. I need a high protein diet as I've been really ill with adrenal exhaustion. Might skip it tmrw and see how I get on 

have you eaten anything over 5g per 100g in the last 3 days? it could be that coming out of your system

Sunday I ate 3 bags of crisps and a kitkat, saying that out loud is just awful. Loool 

I ate a really small handfil of nuts yesterday. Maybe them? 

All day yesterday was pretty much chicken and salad. I had a salad day. 

Could be the nuts !!  I have not had any untowards happen until my friend said your all right with nuts especially brazil nuts as its not the same type of fat, (not so)  so I ate a packet along with dried apricots and had 6 runs and runs they were not only on my feet, but racing to the loo, so for the forceable future my one and only favourite brazil nuts are out that was my one and only disaster with oralist apart from the windy ridge for the first 2 or 3 weeks which has stopped now

 

Hi

All of that apart from the salad and chicken (providing it was breast and not thigh) would have caused it you can't eat those things on the tablets otherwise you will get the side effects have the side effects gone yet?

Mmmm maybe I will give up the nuts then, it was a strange one as my number twos 💩💩💩 have been ok apart from this incident, caught me twice today and not impressed. Sorry for sharing too much information but need to share to learn. 😉😉😉

Morning, found out what it was. The protein powder is 5g per 100g but I take udos choice of beyond greens for a healthy boost of goodness. It has 8 g fat per 100g - as good as it is, won't be taking that whilst on this medication as that was awful and ruined my denim leggings. The oil won't wash out even after two washes and vanish looool. 

Morning, Glad you found out what it was i did mention the powder to you yesterday however you didn't mention the green one at least now you know! maybe stick some soda crystals in the wash and put on a hotter cycle should take the stain out at least you can see the funny side lol x

i thought the green one was super healthly so didnt even conisder that!!! ok, soda crystals on the next shopping list is to be added.

just did my first shop and was very surprised. whilst it took longer checking stuff it was a real eye opener at the fat content. some stuff i normally select was 14 and 27 g of fat!!!

what did surprise me was that i an still eat rice and Amoy noodles, love a stif fry. tescso do "the city range" love those and they were onl 3-4 g of fat per 100, happy as i love the prawn and noodle one.

for yogurts i got the "free from" range as that was very low and also got a bag of snack a jacks, not sure i like them but then i wont eat many.

there s still a good range of food toat, so  think its really achievable now. x

Thanks hun. Gonna be farting 💩💩💩 till then. 😒

Lol your welcome i hope it eases for you just stick to low fat and avoid nuts and kitkats!

Defo avoiding nuts and kitkats. Thought eating them on Sunday and starting the tabs on Tuesday I would escape - not to be x 

Make sure you drink plenty of water to flush them out and keep near a loo not sure if it would help but you could use a laxative that would flush you out quicker x

Your a star - thank you for taking time to reply and the advice. You are the godmother of oralistat 😉😉 x 

Aww thankyou (blushes) thats so very kind of you to say and your welcome. i Know what it is like to start out on these tablets and if you need any advice please just post back or message me x

👍👍👍 😉😉 xx