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Ok so this is me - I wake up immediately wondering if I will be feeling anxiety today, once I think about it I have it. I have the type of all day dizziness hypersensitivity to motion and bodily sensations or movement type stuff. I feel unbalanced at times but mainly just shaky and sometimes like I'm walking on a boat feeling. Of course this makes my mind over react all day long to where I can't keep my mind off of it. I also stress out and think I have serious health problems all the time which again has me constantly worrying. I have been prescribed cipralex but I refuse to take it because I think it will harm me. I have so much trouble falling asleep at night because of my racing thoughts and basically that I am afraid of everything. Some days I can control my anxiety and ignore the thoughts but other days are terrible. I feel as if I will drive myself completely insane with these constant thoughts and often feel as if I have no control, I know this is all in my head and I am making myself feel this way but how can I stop? Does anyone feel the same or went through this? What can I do?
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