out of boot but cant move cos ankle is stiff
Posted , 7 users are following.
Please I will be very grateful if I can get any good suggestions on how to walk as I have just come out of boot and my ankle is stiff, I have requested for appointment for physio, I was told I will get a letter by post but might take 2 weeks plus, I am eager to be on my feet as I need to get back to work asap, also, my feet swells at any little movement weight bearing, any suggestions please?
0 likes, 8 replies
dogsandjogs abigail56273
Posted
dogsandjogs abigail56273
Posted
abigail56273 dogsandjogs
Posted
sally_32635 abigail56273
Posted
http://www.leicspart.nhs.uk/Library/71Physiotherapyfollowingananklefracture.pdf
I have tried to enclose a link I found which was quite helpful as well. if it doesn't work google some angle exercises, there are several good PDF's that show you what to do at what stage of your recovery. I broke and disclocated my ankle on the 10th September last year and several plates and screws later I am walking fine (still in flat shoes though!) and even managed a gentle jog acros the road the other day .. it is slow progress but you do get there just keep the ankle moving as much as you can as often as you can. Good Luck!
abigail56273 sally_32635
Posted
beryl49544 abigail56273
Posted
I was like you last Tuesday after my cast was removed and could hardly move my foot. My consultant said I needed urgent physio and I got the first of weekly sessions last Friday.
I have been given 5 different exercises.
1. roll a towel lengthwise, put it under your foot and raise the leg and stretch the foot away from you. 3 times
2. Sit and move ankle up and down. Do that 20 times but was told to start with 10 times.
3. Sit or lie down, bend and straighten your ankle gradually 20 times
4. Roll your foot around on a football for 5 minutes
5 I was given a 2 inch wide long elastic exercise band. Sit on a chair, put the exercise band around your foot, point your toes towards the floor and slowly return to starting position. 20 times
These exercies to be done 5 times a day between elevating, icing and resting the ankle.
I hope this is useful for you. I put only a small amount of weight on my ankle when using crutches. it does hurt but I am very slowly getting movement back in less than a week. It cannot be rushed otherwise the foot swells, hurts and cannot be used.
abigail56273 beryl49544
Posted
Gill1111 abigail56273
Posted