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My GP made an urgent referral to mental health team at our local hospital due to see them Friday morning, I'm quite happy about it to be honest as I've been very weepy and had some acute stress reactions (in between high anxiety and panic) lasting hours, they get to the stage where I have little or no physical anxiety symptoms but my head is locked in a state of panic and I'm telling myself there is no way out of it, I'm doomed, going to end up in phychistric ward as a no hoper. They tend to come on in the evening and through night with me then recovering the following day.
I managed to "fend" one off by taking a diazepam last night as soon as I recognised one was starting also went rehearsing and was ok but still "bothering me" until it eventually should fade away.
I'd be ok with whatever they say or do to be fair I'm open to anything, main thing is if I have a "crisis plan" I will feel certain "should I, shouldn't I's" will be clearer.
Will let you know how I get on.
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