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I had to go in to town on the train today for an appointment. My Mum came with me but my anxiety was through the roof the whole 5 hours I was out. Now I'm home and I've just had a huge panic attack! I'm terrified that pushing myself to tolerate the anxiety for so many hours (I'm agoraphobic) has caused me permanent damage! It was so intense I can't imagine how I can survive feeling like this!
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