Overwhelming worry
Posted , 5 users are following.
I just wanted to know if anyone else gets a similar feeling...I've started to become constantly anxious were I can't sleep, I have heart palpitations, sweating & my mind is racing when I feel like this I worry that it's because I don't want to be with my husband any more even though a couple of hours ago I felt fine we were laughing and joking and talking about our future. The reason I worry about this is because with a previous partner I had 'gut feelings' & new our relationship was over & now I'm panicking that this is the same although it doesn't feel the same in the sense that this is making me ill, I know I love him & want to be with him but this overwhelming fear comes over me. I just want to know if anyone else has had anything similar, I'm fed up of this feeling I don't feel like me & i know I'm withdrawn from him. I think I'm focussing on worst case scenario & it hightens my anxiety.
Thanks
0 likes, 7 replies
Oscar82002 jennifer45290
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jennifer45290 Oscar82002
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Oscar82002 jennifer45290
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jay67544 jennifer45290
Posted
Secondly - when you are getting anxious whats the actual thoughts? Is it random or is it confined to the partner issues?
lynne82155 jennifer45290
Posted
Consider CBT it teaches you how to cope
Stay Strong
jennifer45290
Posted
Thanks
allison30388 jennifer45290
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