Panic
Posted , 3 users are following.
Someone to talk me through - panic happening .
0 likes, 5 replies
Posted , 3 users are following.
Someone to talk me through - panic happening .
0 likes, 5 replies
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joyce46400 Fairy28
Posted
Hi Lou
Take deep breaths and control your breathing. You have probably had this before so you will know that it is a passing thing and is not really serious. Take your mind off to another place and change your mind, or I have been told that humming does this. Good luck sorry is my reply is no good
Joyce x
Fairy28 joyce46400
Posted
gwen1953 Fairy28
Posted
Fairy28 gwen1953
Posted
stephaney28634 Fairy28
Posted