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so usually i have something to panic about or my heart rates higher then usual or something...tonight im just in edge my heart rate is fine its 69 resting why do we all have to go through this at this time of night i want to be snoozing away instead of laying here thinkin are both of my arms going numb? an i gonna have a heart attack wow i f*****g hate this hope everyones doing good Xxxxxxx much love
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jan34534 Claire088
Posted
The only way I get to sleep is listening to the meditations on YouTube for anxiety, sleep, etc. I never make it through the entire meditation because they are so relaxing that I fall asleep. Check them out! There are hundreds of them. They take your mind off of what you’re worried about. There are some by Lauren we are really great. One is called it’s OK. She has many on there. The more you think about symptoms, the more you will get them. Overthinking is horrible. Take care
Claire088
Posted
i watched one during the night they are relaxing i
fine theres nothing wrong with me i know that but everything just races through my mind ive been sneezing a bit but think ive just got the cold my sons had but i was just watching the news and now its saying in scotland there is 5 people in scotland with this suspected china flu thing got everythin just terrifys me xxxxx
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