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I've noticed a pattern with one of the triggers for my panic and anxiety. I've always had an issue with concentration, but differently than the usual. When I start to concentrate I seem to get too engrossed, I hate being distracted and I'm almost possessed with the need to finish what I'm doing, and it all seems really easy. The trouble is I've noticed when I stop I get very anxious, tonight it led to a massive panic attack. Everything seemed very frightening and threatening. I really did feel like I was going crazy!
Has anyone else notice they get anxious and panic after being absorbed in things too much?
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