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On Monday, i finally went to the GP and was diagnosed with depresion and anxiety. So I recently started placement at a residential home/care home which is a part of my six form health and social care course. Tuesday night I was really anxious about going the next day; it kind of built up and then I started hyperventilating of some sort; my heart was punding rapidly, I was breathing really hard and I couldn't stop crying.
Now when I think of going I get a weird knot in my stomach. I may not have liked the placement but I didn't hate it to the extent that I would ever start crying.
Is this normal?
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