panic attack
Posted , 5 users are following.
why would i start having panic attacks and numbness when am relaxed
1 like, 15 replies
Posted , 5 users are following.
why would i start having panic attacks and numbness when am relaxed
1 like, 15 replies
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jmcg2014 niknoi21
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niknoi21 jmcg2014
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niknoi21
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Arya287 niknoi21
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niknoi21 Arya287
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niknoi21
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Arya287 niknoi21
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niknoi21 Arya287
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Arya287 niknoi21
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niknoi21 Arya287
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Arya287 niknoi21
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niknoi21 Arya287
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Arya287 niknoi21
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Rainboy niknoi21
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You have already received some excellent feedback and experienced advice. I have nothing new to add to what you have already been told, but sometimes the more people that have experienced it and tell you it will pass, the more it helps.
So let me lend my voice in support of the advice you have been given, tell you that like many people here I have had exactly the same symptoms or symptoms very similar to the ones you describe, and yes, it can be scary. But there is absolutely no harm being caused to you at all. These 'feelings' cannot do you mdamage, and as you gradually come to terms with that, you will feel less frightened of them, and that really is the best cure because they feed of your fear and you get caught in a vicious spiral.
I hate telling people this when I remember how horrible and scared I felt when I was going through the same thing, because it sometimes sounds as though I am making light of your symptoms. But I'm not and don't underestimate the distress they cause you.
Trust in the advice you have received and don't let these thoughts grow by analysing or dwelling on them.
I wish you well and send you positive thoughts and good wishes. :-)
niknoi21 Rainboy
Posted