Panic attack/breathing

Posted , 6 users are following.

Sitting on my bathroom floor trying to get my breathing under control. Got the overwhelming feeling that I can't catch my breath. Breathing too fast and not feeling any relief from it. Mind feels tired and foggy. Doesn't help I've only had max of 4 hours sleep last night as was out late and also up early this morning chasing the kids round park all day in th heat. Hate feeling like this. Feel like I'm gonna just stop breathing

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