Posted , 4 users are following.
I've been under a tremendous amount of stress lately. I've been so busy I have not been able to pick up my high blood pressure prescription. Been without it for a week. Tonight I'm experiencing extreme anxiety. Pressure on my chest, can't breathe, can't sleep, my heart is beating fast. I'm scared that it's not a panic attack but something worse!
0 likes, 2 replies
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jenna83526 tessa92309
Posted
i get that all the time its not very nice to go threw, what helps me is having a nice bath. try taking deep breaths and keep telling yourself anxiety and panic attacks they can't kill you. there is an app you can download called calm its very helpfull to relax you. hope you feel better soon xx
jan34534 tessa92309
Posted
when you feel panicky go to YouTube and search for “stop panic attacks now“. She guides you through it and helps you calm down and reduce the heart rate. That way you have better control .
there are many great meditations on YouTube for anxiety, panic, sleep, etc.I listen to them every night and fall asleep before they are over because they are so relaxing .
you can follow up with your doctor.The proper breathing technique is very important in anxiety management.
HOPE you feel better.❤