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I used to have extreemly bad anxiety 24/7 for 5 years. I was diagnosed with GAD and PTSD. Now the PTSD is very much under control after lots of treatment.
My problem now is that pretty much all of my panic attacks are triggered by a few of the same situations. Genrally focused around worring about my Mother and Partner. Does anyone else have these same tiggers? Any adivice on how to lessen them?
I find it very frustrating as does my partner.
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