Panic attacks
Posted , 2 users are following.
I always fill like something is gonna happen to me or imma loose my mind everyday can someone relate
1 like, 1 reply
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Notes on Panic attacks
jan34534 melissa84948
Posted
That’s what severe anxiety can do. It causes negative scary thoughts. I have had those too many times.
You won’t lose your mind, you just need to learn how to manage your anxiety and thoughts.
There are many great meditations for your anxiety and panic on you tube. They totally calm down my mind and body.
Try to avoid being alone too much because we think too much, creating more anxiety.
Counseling can help you learn ways to manage stress.
Hope you feel better soon! 🌸🌸🌸🙂