Panic attacks and anxiety since August and I don't know what to do?
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My father passed away in June and I tried to stay strong.It was hard but I managed it but In August it was a collapse for me.I woke up in the middle of the night and my heart was beating so fast,I could not breathe but the thing that scared me more was the feeling of going crazy,I could not controlled my
Self.I went to the emergency room almost 3-4 times a day during a whole week and I was still scared.I could not sleep and I was afraid all the time.I went to a psychiatrist and she prescribed me zoloft but that made me worse and after 10 days I decided to quit and I took only clonazepam to sleep.I moved to Germany just to try to be away from the home environment and things went a little better but it was still very hard to wake up in the morning and to go to a language course to University,my head was light I could not understand anything,I was afraid to my way to school but I tried to stay strong and I didn't use any medication.Now I am beginning to feel.bad again,I have a light head,I feel I am going to faint,I am afraid to sleep and when I got to sleep I just sleep 1 or 2 hours and then I wake up very afraid.I think that I have sth wrong and I will day,I am too afraid of that.I have terrible headache that I haven't had before.I don't know why to do to get out of this situation.People say it depends of you to get out of this but it is too hard.I feel like I am not going to be normal anymore,I have forgotten that feeling (to be normal).
0 likes, 12 replies
Myrissasauras xheni78262
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xheni78262 Myrissasauras
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thank you so much for your answer and your support.I appreciate it,it means a lot to me.Having support from the people that are going through the same situations makes me feel normal again.It is the most difficult situation that I am going and I feel sorry for my self and especially for my Mom because she is doing everything to support me and I try to stay strong for her.Did you get CTB,does it helps?I am afraid of medication because I read their side effects and then I have all symptoms so I can't use them.
shameem74 xheni78262
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shameem74 xheni78262
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Myrissasauras xheni78262
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xheni78262 shameem74
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I am sorry for your father.I know how it feels and it is very hard to get through it.we have to be strong for ourselves,our mothers.Life is so hard but at the same time so beautiful,and the most difficult challenge is the one with ourselves.Now I am feeling very depressed and lonely, I cant understand myself and I am very a afraid of it.the only wish this Christmas is to be normal again.I wish you all the best with your eye operation and don't be afraid,everything will be fine.
Hugs and Merry Christmas 😊
xheni78262 Myrissasauras
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Hugs and Merry Christmas 😊😊😊😊😊
lisa17089 xheni78262
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xheni78262 lisa17089
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thank you so much for your support and for answering.I have thought to use some medication but I am afraid of the panic and anxiety that they bring at first and the side effects.I have moved to Germany because I thought it was better to change environment (at hause everything remembered me of my father).It is a little bit difficult to make new friends because you are not feeling ok and are frightened.My mom was here with me but she is home now and now I feel so lonely.I have a twin sister but she is all day at work as she works as a doctor in a hospital here and now she is living with her boyfriend.We use to have a close relationship but now the things has changed I feel very depressed for it.I live alone now and is very difficult most at night when you begin to think and the atacks become more frequent.I find these forum 2 days before and I am glad to find people that support you and know how it is to go through this.
Hugs and Merry Christmas and a half
happy New Year 😊😊😊😊😊
xheni78262
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lisa17089 xheni78262
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shameem74 lisa17089
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